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Spinach and Chickpea Stuffed Peppers
Stuffed peppers with chickpeas and spinach provide a hearty meal rich in tryptophan, folate, and fiber, supporting serotonin production and digestive health. Chickpeas' tryptophan content is essential for serotonin synthesis, impacting the brain-gut axis.
Chickpeas (1 cup): Tryptophan (120 mg), protein (15 g) - Essential for serotonin synthesis, impacting the brain-gut axis.
Spinach (1 cup): Folate (58 mcg) - Supports serotonin production and overall brain health.
Ingredients
4 bell peppers, halved and seeded
1 cup cooked chickpeas
1 cup spinach, chopped
1/2 cup feta cheese, crumbled
Instructions
Mix chickpeas, spinach, and feta cheese. Stuff bell peppers with the mixture. Bake at 375°F for 20 minutes.
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