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I’ve always been fascinated by the gut-brain connection—how what we eat influences how we think, feel, and function. The Food Lab is my space to experiment with recipes that support mental clarity, emotional balance, and overall well-being.

But this isn’t just about food—it’s about science-backed, practical approaches to feeling better, whether that’s through cognitive strategies, lifestyle adjustments, or what’s on your plate.

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How It All Comes Together:

🔹 For Individuals:

• I integrate nutritional psychology insights into my counseling sessions. If food affects mood, why not make it work in your favour?

• You’ll find recipes designed to support focus, energy, and emotional resilience—no complicated diets, just smart, simple adjustments.

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🔹 For Businesses & Teams:

• My corporate well-being programs include not just stress management but also practical ways to optimize energy & focus through nutrition.

• Food Lab workshops are a hands-on way for teams to learn how food impacts productivity and mental clarity.

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🔹 For Anyone Curious About the Gut-Brain Axis:

• Whether you're working with me one-on-one or just exploring, you’ll find recipes with a purpose—some are great for stress reduction, others support cognitive function.

• This is not about restrictive eating, but about understanding what makes you feel good—mentally and physically.