Supporting Your Mental Well-being in Luxembourg
For Doctors and Healthcare Teams
I collaborate with GPs, specialists and clinics in Luxembourg to provide psychology based counselling for patients who struggle with sleep, stress, digital habits, grief or menopause related changes. My work supports, and never replaces, your medical treatment. Contact me if you would like a reliable person to send patients to for structured, evidence informed counselling that fits modern clinical practice.
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What does it mean
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You know your patients best. I work alongside you to support the psychological and behavioural side of their care, especially where stress, sleep, digital habits and life transitions are getting in the way of recovery.
I offer psychology based counselling and psychoeducation that is structured, time limited and always aligned with your medical plan.
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Typical referrals include patients who:
struggle with sleep
behavioural addictions (e.g. smartphone, food)
live with chronic conditions (for example diabetes, peri or post menopause)
show early signs of burnout
emotional exhaustion
irritability related to workload or caregiving
navigating grief, separation, relocation or other life transitions that complicate treatment adherence​
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How does it work?
What I offer your patients
All consultations are grounded in clinical and applied psychology and use evidence informed tools, for example:
sleep and circadian rhythm consultations (light exposure, routines, digital hygiene, realistic behaviour change)
grief and life transition support with narrative and emotion focused methods
menopause and midlife counselling that combines psychoeducation, coping strategies and behaviour planning
stress and burnout focussed counselling, including cognitive strategies, VR supported relaxation and micro recovery tools
digital detox plans, tailored to students, young adults, creatives or executives
Patients receive clear, written action points after sessions, so they know exactly what to practice between contacts with you.
How collaboration works
With patient consent, I am happy to:
receive a short referral note from you with diagnosis, current treatment and specific concerns
send brief feedback after the initial assessment, with my focus areas and any red flags
provide short progress updates if needed, especially around sleep, adherence and coping
alert you quickly if I see symptoms that require medical or psychiatric re evaluation
Your medical treatment remains central. My role is to reinforce it, translate it into daily life and help patients build habits that make your work more effective.
What I do not do
To keep roles clear and safe, I:
do not prescribe or advise on medication
do not provide psychotherapy in the legal sense of psychotherapist authorisation
do not offer crisis or emergency interventions
When I identify severe depression, trauma, psychosis, high suicide risk or complex personality difficulties, I will recommend referral to a psychiatrist or authorised psychotherapist and will support that transition.
Formats for your patients
Individual in-person and online consultations (for Luxembourg residents and international clients)
Time limited programmes, for example 4 to 8 sessions focussed on sleep, grief or digital detox
Small groups for specific topics (for example shift workers, caregivers, menopause)
Tailored workshops for clinics, practices and hospitals
Grief & Life Transition Support
For individuals experiencing grief, loss, or major life transitions for emotional healing and adaptive coping.
Personalized Menopause or Life-Stage Support
For women navigating midlife transitions and introducing evidence-informed coping strategies.
VR for Stress Reduction & Emotional Regulation
For anxiety-prone clients, high-stress professionals, or
grief-related emotional dysregulation.
VR Exposure to Positive Scenarios (Non-Clinical)
VR is used to guide clients through "practice" in safe environments like public speaking, social interactions, or decision-making scenarios.
VR-Based Psychoeducation Experiences
For schools, HR wellness programs, or curious clients who learn better visually.
​Goal-Focused Consultations
For specific challenge or decision (e.g., career, parenting)
People feeling “stuck” but not in acute psychological distress.
Digital Wellbeing and Sleep Coaching
For adults, students or shift workers who want to reset evening routines, phone use and sleep patterns using practical, science based strategies.
Expat Family and Parenting Support
For international families navigating school systems, culture shifts and communication, focusing on resilient routines, clearer dialogue and a stronger sense of home.
Emotional Resilience Tools
Sleep & Circadian Rhythm Consultations
For shift workers, frequent travelers, overwhelmed parents, or clients in menopause and other chronic illnesses (diabetes, peri menopause...)
Hormone-Brain-Gut Wellbeing Planning
Consultations for women and men interested in balancing mood, energy, and focus through nutrition, timing, and stress response alignment without supplement pushing or diagnosis.
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Cognitive Reset & Digital Detox Planning
Helping clients restructure their relationship with screens, social media, and overstimulation. Includes a personalized “reset plan” for focus, creativity, and attention span recovery.
Corporate Corner
From quick diagnostic assessments to in-depth workshops, I offer practical strategies that align with your unique culture. Ready to strengthen your leadership, boost team engagement, and drive sustainable growth? Get in touch to discover how a deeper understanding of human behavior can transform your business.
Organizational Assessments
I use data-driven tools to pinpoint critical areas affecting productivity and well-being. This clear, concise evaluation highlights the real challenges so we can tackle them effectively.
Targeted Workshops & Solutions
Based on your assessment results, I design focused workshops and interventions to address issues like stress management, leadership effectiveness, and team dynamics, always with clear, measurable goals.
Ongoing Support & Evaluation
Lasting progress requires follow-through. I provide continuous guidance and track key performance indicators to ensure every positive change endures and evolves with your business.
About
My name is Ivana Budisin
I am a psychologist based in Luxembourg with a passion for helping people build emotional resilience and navigate personal and relationship challenges. With a background in Applied Psychology (candidate in Clinical Psychology) , I put a strong focus on cognitive strategies and well-being, I provide individual counseling, couples support, and teen counseling to help you find balance and confidence in your life.​
I speak English and French.
