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Peri-Peri Tempeh
A spicy and savory dish, Peri-Peri Tempeh is packed with protein and tryptophan, supporting serotonin and dopamine production. Tryptophan and protein in tempeh aid in neurotransmitter synthesis, benefiting the brain-gut axis.
Tempeh (4 oz): Tryptophan (250 mg), protein (21 g) - Supports serotonin and dopamine production, aiding neurotransmitter synthesis and benefiting the brain-gut axis.
Peri-Peri Sauce (2 tbsp): Vitamin C (5 mg) - Enhances general health and immune function.
Ingredients
1 block tempeh, sliced
2 tablespoons peri-peri sauce
1 tablespoon olive oil
1 bell pepper, sliced
1 red onion, sliced
Instructions
Marinate tempeh in peri-peri sauce for 30 minutes. Heat oil in a pan and sauté bell pepper and onion. Add tempeh and cook until golden brown. Serve with steamed rice.
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