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Lentil and Sweet Potato Curry
This comforting curry combines protein-rich lentils and sweet potatoes, providing tryptophan and essential vitamins to support serotonin production and gut health. Lentils are rich in tryptophan, which is vital for serotonin production, benefiting the HPA axis.
Lentils (1 cup): Tryptophan (182 mg), protein (18 g) - Essential for serotonin production, benefiting the HPA axis.
Sweet Potato (1 medium): Vitamin B6 (0.3 mg) - Supports serotonin synthesis and overall brain health.
Ingredients
1 cup lentils, rinsed
1 sweet potato, diced
1 can coconut milk
2 tablespoons curry paste
1 onion, chopped
Instructions
Sauté onion until translucent. Add lentils, sweet potato, coconut milk, and curry paste. Simmer until lentils and sweet potato are tender.
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