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Dark Chocolate Quinoa Pudding

Indulge in this creamy and nutritious quinoa pudding, enhanced with dark chocolate for a serotonin boost and rich in fiber for gut health. Quinoa provides tryptophan, which is crucial for serotonin production, supporting the HPA axis.

Quinoa (1 cup): Tryptophan (102 mg), protein (8 g) - Crucial for serotonin production, supporting the HPA axis.
Dark Chocolate (2 tbsp): Phenylethylamine (12 mg) - Boosts dopamine production, enhancing mood.

Dark Chocolate Quinoa Pudding

Ingredients

1 cup cooked quinoa
1 cup almond milk
2 tablespoons cocoa powder
2 tablespoons honey
1 teaspoon vanilla extract

Instructions

Combine all ingredients in a pot. Simmer until thickened, stirring occasionally. Serve warm or chilled.

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