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Dark Chocolate and Walnut Bark
A delightful treat, dark chocolate walnut bark is rich in tryptophan and omega-3 fatty acids, supporting serotonin production and overall brain health. Walnuts provide tryptophan, aiding in neurotransmitter production and benefiting the HPA axis.
Dark Chocolate (1 cup): Phenylethylamine (60 mg) - Boosts dopamine production, enhancing mood.
Walnuts (1/2 cup): Tryptophan (100 mg), omega-3 fatty acids - Supports serotonin production and overall brain health.
Ingredients
1 cup dark chocolate, melted
1/2 cup walnuts, chopped
1/4 cup dried cranberries
Instructions
Spread melted chocolate on parchment paper. Sprinkle with walnuts and cranberries. Chill until set and break into pieces.
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