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Banana and Almond Butter Sushi
A fun and nutritious snack, banana and almond butter sushi rolls are high in tryptophan and healthy fats, promoting serotonin production and gut health. Bananas provide tryptophan, crucial for serotonin production and benefiting the HPA axis.
Banana (1 medium): Tryptophan (11 mg) - Crucial for serotonin production, benefiting the HPA axis.
Almond Butter (2 tbsp): Tryptophan (50 mg), healthy fats - Supports serotonin production and overall brain health.
Ingredients
2 bananas
4 tablespoons almond butter
1 tablespoon honey
1/4 cup crushed nuts (optional)
Instructions
Peel bananas and spread almond butter evenly. Drizzle with honey and sprinkle with crushed nuts if using. Slice into rounds and serve.
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