About
Busy professionals, students, and mid-life women/men who want science-based, food-forward mental-fitness tools without clinical therapy. By the end of four weeks learners will ① understand their own gut-brain drivers, ② craft a personal “food-to-mood” meal plan, ③ master 5+ quick stress-reset techniques, and ④ leave with a 30-day sustainability roadmap.
Price
Food to Mood, €49.00