top of page
Pineapple and Tofu Skewers
Enjoy the sweet and savory combination of pineapple and tofu skewers, offering a delightful source of tryptophan and supporting gut health with fiber-rich ingredients. Tofu's tryptophan content aids in serotonin synthesis, impacting the brain-gut axis.
Tofu (4 oz): Tryptophan (290 mg), protein (11 g) - Aids in serotonin and dopamine synthesis, impacting the brain-gut axis.
Pineapple (1 cup): Bromelain - Supports digestive health and nutrient absorption.
Ingredients
1 block firm tofu, cubed
1 cup pineapple chunks
1 bell pepper, cubed
2 tablespoons soy sauce
1 tablespoon sesame oil
Instructions
Marinate tofu in soy sauce and sesame oil for 30 minutes. Thread tofu, pineapple, and bell pepper onto skewers. Grill until tofu is golden.
bottom of page