top of page
Edamame and Black Bean Salad
This colorful salad combines protein-packed edamame and black beans, rich in tryptophan and fiber, promoting healthy neurotransmitter function and gut health. Edamame provides tryptophan, supporting serotonin synthesis and the brain-gut axis.
Edamame (1 cup): Tryptophan (250 mg), protein (17 g) - Supports serotonin and dopamine production, aiding neurotransmitter synthesis.
Black Beans (1 cup): Tryptophan (110 mg), protein (15 g) - Essential for serotonin production, benefiting the brain-gut axis.
Ingredients
1 cup cooked edamame
1 cup black beans, rinsed
1 red bell pepper, diced
2 tablespoons lime juice
1 tablespoon olive oil
Instructions
Combine all ingredients in a bowl. Drizzle with lime juice and olive oil. Toss gently and serve chilled.
bottom of page