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Avocado and Pineapple Smoothie
A refreshing smoothie that blends creamy avocado with sweet pineapple, offering a nutritious boost of tryptophan and fiber for serotonin production and gut health. Avocado's healthy fats and tryptophan support the brain-gut axis.
Avocado (1 medium): Folate (90 mcg), healthy fats - Supports serotonin production and overall brain health.
Pineapple (1 cup): Bromelain - Supports digestive health and nutrient absorption.
Ingredients
1 ripe avocado
1 cup pineapple chunks
1 cup spinach
1 cup coconut water
Instructions
Blend all ingredients until smooth. Serve immediately.
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