Sleep Reset for Overthinkers

This psychoeducational program provides a structured, evidence-based approach to managing sleep disruption caused by stress, overstimulation, and overthinking. It focuses on the biological and psychological factors that interfere with rest, moving from theory into practical daily application. You will learn to identify your personal sleep patterns, establish effective evening wind-down routines, and use cognitive techniques to manage late-night thoughts. The course concludes with a 7-day reset plan designed to stabilize the circadian rhythm and improve sleep hygiene through realistic, sustainable lifestyle changes. This program is for educational purposes and is not a substitute for clinical diagnosis or medical treatment.