Menopause, Mood, and Daily Function

This evidence-based psychoeducational program offers a structured framework for understanding the psychological and physiological shifts during the menopause transition. Developed with a professional, science-backed approach, the course focuses on how hormonal changes impact emotional regulation, cognitive stamina, and daily stability. Participants will explore practical strategies for managing sleep disruption, brain fog, and irritability while building a realistic self-support plan. This program is purely educational and supportive, providing tools to navigate midlife changes with clarity and resilience without replacing medical diagnostics or clinical psychotherapy. Menopause Mood.