About
This professional Digital Calm psychoeducational program is designed for adults seeking to manage digital overload and reclaim their focus. Rooted in evidence-informed psychological principles, the course explores how constant connectivity impacts cognitive load and emotional well-being. Participants will identify their specific usage patterns, from compulsive checking to stress-induced scrolling, and develop a realistic, seven-day reset plan. The goal is to provide practical, non-clinical tools to reduce overstimulation, improve productivity, and protect essential sleep cycles through grounded lifestyle adjustments and cognitive strategies.
Instructors
Price
Free